Correct Transitions Full breakfast (or lunch) after workout A specialist in Villacourt claims that, although some studies advertise the benefits of fat burning in the morning on an empty stomach, it should be noted that due to the delay in the morning meal, there is a threat of overeating in the future. The same will happen if you go to the gym immediately after work, do not eat, which will lead to overeating after training. Have a snack with the mind: Eat two small meals Villacorta advises before morning exercise to refresh yourself with a banana or egg whites, and after training use breakfast of moderate size. Before the evening training, you should have a snack 30-45 minutes before the workout, and a moderate size after dinner workout will bring you a lot of enjoyment. Lakatos and Shames suggest synchronizing meal times and training times to increase your body's power to burn calories: "Plan your workout so that it ends when you eat, so your bo
How to improve the shape. The study showed that you can improve your physical fitness only 3 minutes a week. "Get fit in three minutes a week!" - sounds like something from a midnight commercial, but researchers argue that doing sports for 12 minutes a month can have a positive effect on the shape of some people. The key point in such occupations is the high intensity of the training, which includes repetitive work intervals in full force. According to BBC's Michael Mosley, high intensity training activates 80% of your body's muscle cells, more than regular cardio training. You, of course, will not become Lance Armstrong, but cycling at a high-intensity pace can improve aerobic compliance and sensitivity to insulin. But, as Mosley said, if you still can not button up the trousers, then you should blame the genes, not the jeans.