How to improve the shape.
The study showed that you can improve your physical fitness only 3 minutes a week."Get fit in three minutes a week!" - sounds like something from a midnight commercial, but researchers argue that doing sports for 12 minutes a month can have a positive effect on the shape of some people.
The key point in such occupations is the high intensity of the training, which includes repetitive work intervals in full force. According to BBC's Michael Mosley, high intensity training activates 80% of your body's muscle cells, more than regular cardio training. You, of course, will not become Lance Armstrong, but cycling at a high-intensity pace can improve aerobic compliance and sensitivity to insulin. But, as Mosley said, if you still can not button up the trousers, then you should blame the genes, not the jeans.
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